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Tuesdays, 5:00 pm - 7:00 pm
Starting October 5
Health SMART (Stress Management And Relaxation Training) is an empirically-supported eleven-week virtual workshop series for cancer survivors, wherein participants learn essential techniques in stress management, coping, relaxation methods, and mindfulness, in a supportive and healing community of other cancer survivors.
If you are a cancer survivor who would like to learn how to cope more successfully with stress and manage fear of recurrence more effectively, then this workshop is for you!