Workshops
Health SMART Autumn 2021
Tuesdays, 5:00 pm - 7:00 pm
Starting October 5
Health SMART (Stress Management And Relaxation Training) is an empirically-supported eleven-week virtual workshop series for cancer survivors, wherein participants learn essential techniques in stress management, coping, relaxation methods, and mindfulness, in a supportive and healing community of other cancer survivors.
If you are a cancer survivor who would like to learn how to cope more successfully with stress and manage fear of recurrence more effectively, then this workshop is for you!
Enroll today!
Health SMART Summer 2021
Tuesdays, 5:00 pm - 7:00 pm
June 29 - September 7
Health SMART (Stress Management And Relaxation Training) is an empirically-supported eleven-week virtual workshop series for cancer survivors, wherein participants learn essential techniques in stress management, coping, relaxation methods, and mindfulness, in a supportive and healing community of other cancer survivors.
If you are a cancer survivor who would like to learn how to cope more successfully with stress and manage fear of recurrence more effectively, then this workshop is for you!
Enroll today!
Health SMART Fall 2020
Health SMART (Stress Management And Relaxation Training) is an empirically-supported eleven-week workshop series for cancer survivors. You will learn essential techniques in stress management, coping, relaxation methods, and mindfulness, in a supportive and healing community of other cancer survivors who "get it."
JOIN FROM THE COMFORT OF HOME! All groups will meet using Zoom video conferencing.
The workshop will take place on Mondays from 3:00 pm - 5:00 pm starting September 21. Download the registration form below and email your completed from to bonnie@orionskywellness.org to reserve your spot.
Health SMART Spring 2020
RESCHEDULED TO COMMENCE WEDNESDAY, FEBRUARY 26
Health SMART (Stress Management And Relaxation Training) is an eleven-week workshop series designed to teach cancer survivors essential techniques in stress management, coping, relaxation methods, and mindfulness, while simultaneously providing a community to support the healing process.
For more information or to inquire about participation, please contact Bonnie McGregor at:
206.525.0414 or bonnie@orionskywellness.org